Macronutrients:
571 Calories
47g Protein
84g Carbohydrates
7g Fat
Ingredients:
60g Quick Oats
1 Medium Banana
1 Scoop Vanilla Protein Powder (I use BPN Protein)
1 Cup Skim Milk
10g Sugar Free Fat Free Banana Cream Pudding Mix
Directions:
1. Combine all ingredients in bowl
2. Mix thoroughly
3. Refrigerate overnight or at least 1 hour
4. Top with fat free Reddi Whip if desired :)
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